I recently heard some really good wisdom the other day that has continued to ring in my ears and is changing the way I show up: You are responsible for the energy you let in, but you are also responsible for the energy you put out. Whew. Let me tell you!! I’m a Pitta dosha Gemini, and if that means nothing at all to you, I’ll just say that when I show up, I show UP. I’m on fire, I’m ready to go, and often times with far too much energy for the average person to take in all at once. What I also am is a safe space. Someone God has asked to hold space for others to heal, but when I don’t take time to ground, to breathe, and to call forth my intention, my energy is chaotic. Well-meaning, but chaotic. So this message has been front and center for me this week and I hope it serves you too. Be responsible for the energy you’re putting out there. Be well. <3

Why did you start practicing yoga? Where did you first hear about yoga? Was it a slow burn, or were you hooked immediately? What impact has yoga had on your personal life? Share your story and comment on others!

Our Core & Arm Balance Workshop is happening on March 22, 2025, at 11 AM ET, and as a valued member of the Sole Sanctuary community, you’re getting 25% off your registration! Use the code HYS2025 at checkout to claim your discount. 🎉 This 2-hour virtual workshop includes: ✨ A lesson on muscle activation for stronger and safer balances ✨ Guided practice for Crow, Flying Splits, and Elephant’s Trunk Pose ✨ Time to reflect and connect with a Q&A + conversation circle Don’t miss this opportunity to level up your practice! Spots are limited, so secure yours now and join us for this empowering journey. CLICK HERE TO RESERVE YOUR SPOT

Feeling stressed or overwhelmed? Or maybe you just need a moment to breathe and reconnect with yourself? Our weekly group call starts in less than 30 minutes! Join us at 2 PM ET for a space to slow down, ground yourself, and find some ease. This is your reminder to show up for YOU today. See you there! — Trevor Taylor

Hello Sole Sanctuary! I’m so grateful to be part of this beautiful and inclusive community. It’s inspiring to connect with others who share a passion for yoga, holistic wellness, and supporting one another on our journeys of growth and healing. I’m excited to learn, share, and nurture my mind, body, and spirit alongside all of you. Let’s continue to empower each other, build meaningful connections, and create a space of peace, balance, and positivity. I can’t wait to see what we’ll achieve together! With love and gratitude,Teresa ✨