Feb 8 • Questions about the Foundation
Neck tension
I have a question with breath. Today I notice that when I was breathing down past belly, stomach rising up, I would feel tension coming up into my neck. How do I release that neck tension?
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Neck tension
skool.com/the-root-movement-method
The fastest way to reduce pain & tightness? Breathing. We start there. 8 weeks to lasting mobility, stability & strength. No gym needed.
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