Feb 19 • Questions about the Foundation
Exercise 10!! 😵💫
So I can do exercises 8 and 9, takes a lot but I can do them. But that exercise 10 is tough! Are there any regressions for that? I can't hold my hand off the floor for 4 breaths. 🫣
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Exercise 10!! 😵💫
skool.com/the-root-movement-method
The fastest way to reduce pain & tightness? Breathing. We start there. 8 weeks to lasting mobility, stability & strength. No gym needed.
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