Before class perhaps I was a little detached but after the exercise, I felt calm and lighter

1st Meditation - Feeling Before: stressed and somewhere lost about the next step I have to take.Feeling guilty that I postponed certain actions. - Feeling After: activated, less distracted when being focused on the sound. 2nd Meditation - Feeling Before: Curious and inspired on following this class and to calm myself and reconnect to my higher self. - Feeling After: I feel empowered to continue to learn to remember my goal , my path , to reclaim my birthright in/remember me as Being a Sound Healer. Takeway for Class 1 : incorporate doing a Sound Meditation in the morning and in the evening in my Daily routine. Use this as a Sanctuary.

- Feeling Before the meditation: I feel In a hurry to continue with the classes to be up to date and check the ongoing events. Feeling blocked in my troat and back. I do not seem to resonate with the sound of the crystal singing bowls - i am like in overdrive the part before 9minutes. The next part is better; I think its because of blockages in my back. - Feeling after the meditation: Humming resonated in my nose ,ears, head. I feel calmer and relaxed, less tension then before...thoughts are like stopped when focusing on my humming. I feel more self-empowered, clear, balanced and a need to continue with the course to heal myself so that later on I can heal others. - Biggest Takeaway from Class 2: The sit and sound technique, sit and set an intention to heal something/some part of your body/mind specific by humming. Your voice is an instrument, use it as a Sanctuary, it is authentic, unique , designed for healing yourself and others.

What was your favorite instrument and how did the different instruments of the Sound Journey make you feel? 1. Cozy Chimes: Favorite fire - I liked its powerful energy, aqua(water) refreshing, air- calming, earth(terra) awakening the root chakra 2. Crystal piramid: raising vibration, tintling, hairs rising-> awakening 3. 2 bells to close the session: painful in ears, stimulates waking up from meditation 4. Tuning forks- not heard/played- my tuning forks to be tested - to do. 5. Buffalo drums: seawavedrum(very loud, too much I became nervuous),large and small handdrum-> root chakra, releasing blocked energies 6. Crystal bowls: releasing blockages, depending on the note C(root),E(Sacral chakra),F(Heart chakra),G(Throat),B(3d eye ,pineal gland),C(higher octave)Croxn chakra - connection wirh the higher self. Biggest Takeway : These instruments can be used to transfer/tune your/other peoples energy/frequency; bringing you/them into a balanced state brain/heart so you/they feel better and can be heal yourself/themselves.

I advise you to follow this course to be able to heal yourself/others by being an instrument/becoming healed so you can heal others. Your voice, vocal toning, Crystal Singing Bowls and other Intruments can be used as medium to bring/keep yourself/others in a balanced state.That can maintained also by using the sound as a sanctuary, by using your voice/vocal toning and humming to keep your immune system in good condition and your intention and focus.