I just wanted to take a moment to let you all know how much I appreciate you. This community fills me with joy, and it's so much more than I ever expected. ⭐️Thank you so much for sharing, supporting each other, and participating in the courses! I will be taking some time off for my birthday week beginning tomorrow. However, I will be back just in time for our live vocal toning meditation next Saturday-- I hope that you can join us! 💕

✨ This has been another interesting week for me, as I feel like my voice — and the sound of my voice — is finally beginning to open. I keep being reminded of what I mentioned last week: if you don’t use your voice, you begin to lose your ability to use it. ✨ Aside from being intentional with the practices, I found myself naturally wanting to tone in a more musical way. This has been such a sweet and surprising shift for me — and the fact that I’ve actually been able to do this feels really encouraging. ✨ While I practiced all of the techniques from last week, I found myself gravitating more toward the toning exercises — especially the Siren Frequency Sweep and Singing with Scales. I’ve definitely noticed an improvement in my vocal range, though I still feel most comfortable in the lower ranges. ✨ I also continued incorporating the stretching, facial massage, and warm-up exercises. My intention has been to build these into daily habits, and I’m beginning to notice that I’m doing them more naturally throughout the day without having to think about it — which feels like progress. It’s working! 🤗 ✨ I also want to reiterate my appreciation for Kalee’s decision to break this pilot course into two separate levels. I’m finding it so valuable to have the time and space to truly practice and integrate the techniques. Slowing this down feels very supportive. 🎶 My Practice Experiences ✨ Toning Exercise – The Siren Frequency Sweep: I practiced both freely with sound and by trying to find the natural resonance of different rooms in my home. It was really fascinating to land on tones that felt in alignment with the space. The more I practiced this, the more I found myself wanting to continue — it became very engaging and intuitive. ✨ Toning Exercise – Singing with Scales: For this practice, I used my piano to support pitch and worked within the 3rd and 4th octaves — primarily A3, B3, C4, D4, and E4. I mostly sang using an “Ah” sound, but also incorporated humming along the same scale. This practice felt incredibly good — I truly did not want to stop. I also became more aware of the mechanics of my throat and how my mouth shapes and adjusts during the process. After these practices, I experienced an emotional shift that felt almost angelic in nature — very light, open, and elevated.

I absolutely loved this class. My biggest takeaway was the sweep. Oh my goodness I have not stopped doing this. I even did it in my car. I love love love this technique. I haven't done as much this week with the exercises etc as I have had a full on week, but I am so looking forward to getting back into routine with it. I wish I had more to say but honestly, I am just loving every class and the changes I am finding regarding using my voice. 🩵🩵🩵

This Saturday, we will be singing a Native American chant with***LYRICS🎤. Find them in the course, print them out, or have them on your screen while we're chanting. Have some ***WATER💦 handy as we will be doing a marathon of toning/singing. I just uploaded the class notes, as well. See you soon!

Toning as a meditation 🦋 Kalee mentioned it is all about feeling good and expressing without restriction. I like that toning is whatever sound you want it to be. It’s been really great to tone. Siren/Frequency Sweep ☀️ My cats ears get wide and eyes get big when I do this so it must sound close to a siren. 😃 I enjoy this one. Trees are amazing to tone with 🌳 I have a favorite tree in my yard that I go to when I’m outside. I toned with the stones and trees in my yard and it was fun. Singing with the chords 🎶 I really enjoyed this because I do love singing and I always wanted to take singing lessons. Sit and sound 💎 Tone then meditate, tone then meditate leads to bliss. I definitely want to keep doing that, it is very relaxing. With toning you tune in first, then hear its song, then receive information. If there is stuck energy, ask for the highest and best sounds to transmute that energy. Toning with organs 🌸 I toned with my husband’s organs as he is having significant health issues and I didn’t receive any information right away but a few days later as I was driving, I received that he will recover from this but he is resisting his own healing by resisting the situation and he needs to soften into his symptoms. I think that may have come from toning with his organs and I’ll keep connecting with them more. Great class this week!! Thank you to Kalee and our group.💗