Thank you Kimberly for your relaxing, energizing and renewal meditation!You reminds us to reopen us for new experiences/beginnings that will lead us to live a more mindful and intuitive life.The relaxing words and gentle sounds of the Crystal Singing Bowls bring us in contact with our true self and the oneness with all beings on our planet/Mother Earth.Good luck,love and peace for everyone🌏🌎🌍.🍀🦋🙏🎶☀️💙

What was your favorite instrument and how did the different instruments of the Sound Journey make you feel? 1. Cozy Chimes: Favorite fire - I liked its powerful energy, aqua(water) refreshing, air- calming, earth(terra) awakening the root chakra 2. Crystal piramid: raising vibration, tintling, hairs rising-> awakening 3. 2 bells to close the session: painful in ears, stimulates waking up from meditation 4. Tuning forks- not heard/played- my tuning forks to be tested - to do. 5. Buffalo drums: seawavedrum(very loud, too much I became nervuous),large and small handdrum-> root chakra, releasing blocked energies 6. Crystal bowls: releasing blockages, depending on the note C(root),E(Sacral chakra),F(Heart chakra),G(Throat),B(3d eye ,pineal gland),C(higher octave)Croxn chakra - connection wirh the higher self. Biggest Takeway : These instruments can be used to transfer/tune your/other peoples energy/frequency; bringing you/them into a balanced state brain/heart so you/they feel better and can be heal yourself/themselves.

I advise you to follow this course to be able to heal yourself/others by being an instrument/becoming healed so you can heal others. Your voice, vocal toning, Crystal Singing Bowls and other Intruments can be used as medium to bring/keep yourself/others in a balanced state.That can maintained also by using the sound as a sanctuary, by using your voice/vocal toning and humming to keep your immune system in good condition and your intention and focus.

- Feeling Before the meditation: I feel In a hurry to continue with the classes to be up to date and check the ongoing events. Feeling blocked in my troat and back. I do not seem to resonate with the sound of the crystal singing bowls - i am like in overdrive the part before 9minutes. The next part is better; I think its because of blockages in my back. - Feeling after the meditation: Humming resonated in my nose ,ears, head. I feel calmer and relaxed, less tension then before...thoughts are like stopped when focusing on my humming. I feel more self-empowered, clear, balanced and a need to continue with the course to heal myself so that later on I can heal others. - Biggest Takeaway from Class 2: The sit and sound technique, sit and set an intention to heal something/some part of your body/mind specific by humming. Your voice is an instrument, use it as a Sanctuary, it is authentic, unique , designed for healing yourself and others.

1st Meditation - Feeling Before: stressed and somewhere lost about the next step I have to take.Feeling guilty that I postponed certain actions. - Feeling After: activated, less distracted when being focused on the sound. 2nd Meditation - Feeling Before: Curious and inspired on following this class and to calm myself and reconnect to my higher self. - Feeling After: I feel empowered to continue to learn to remember my goal , my path , to reclaim my birthright in/remember me as Being a Sound Healer. Takeway for Class 1 : incorporate doing a Sound Meditation in the morning and in the evening in my Daily routine. Use this as a Sanctuary.