What to do during busy seasons in your life · The GLP1 Transformation Lab

What to do during busy seasons in your life

This video is a real-time look at how I’m navigating a very busy season — balancing my full-time job, the Skool challenge, low appetite, and still staying consistent with my nutrition and workouts.

I walk you through exactly what I’m doing right now to:

Get my protein in when my appetite is low
Simplify meals without overthinking food
Adjust workouts when I can’t train as often
Stay active without forcing extra cardio
Keep momentum instead of falling into the “I’ll restart when life calms down” trap

This isn’t about perfection or doing more — it’s about adapting intelligently so you don’t lose progress during hectic weeks.

If you’ve been feeling stretched thin, behind, or like you’re doing “less than usual,” this video will help you reframe what consistency actually looks like in real life — and give you permission to stay in the game.

Watch this with the mindset of: How can I make this season work for me instead of fighting it?

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