Weekend Reset! Relaxation Menu · The Clarity Circle™

Feb 27 • General

Weekend Reset! Relaxation Menu

I am building my relaxation menu but at the moment, here is what I have on it.

Reading a book (I am a HUGE bookworm and have loved reading since I was a little girl. I love to use the Libby and HOOPLA apps which lets you check out e-books if you have a library card! Highly recommend. I also love a good physical copy of a book too!)
Listening to “soaking worship” music. Usually is a 3+ hour long session of relaxing music. Can find this on Spotify or YouTube. It’s just music, no words and is very calming.
I’m also trying to incorporate going for walks, especially when I get off work to shake off the stress of the day.

Looking forward to adding on and creating a library of relaxation techniques and practices.

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