This week is a bit of a wild week for me. I have a 3-day long expo to attend for work plus my projects seem to be on fire (not in a good way 🥲). I’m doing my best to stick to my nutrition, especially when I have client dinners and can’t fully control the menu. I’m trying to remember that I don’t have to be perfect, but consistency over time is key. Would love to hear from anyone else how they stay encouraged when life be life’in?

Watching the day 6 video on the magic of deep sleep was very eye opening and explained so much of what I have been experiencing, especially the brain detox! I am now very motivated to get enough sleep each night. Tonight I plan to digitally detox by 9:30pm.

I'm 52 from Barbados and grew up in Boston. I joined to get information and strategies to help with my sleep challenges i wake up in the middle of the night and can't get back to sleep. I have experienced signficant weight gain and low energy. I want to get back into good health, feel better and sleep better.

Hello everyone! I’m 39 and from Southaven, MS. This year I want to take back my health by taking action on what my body has been screaming at me! I’m looking forward to regaining an optimal level of health!

I am building my relaxation menu but at the moment, here is what I have on it. 1. Reading a book (I am a HUGE bookworm and have loved reading since I was a little girl. I love to use the Libby and HOOPLA apps which lets you check out e-books if you have a library card! Highly recommend. I also love a good physical copy of a book too!) 2. Listening to “soaking worship” music. Usually is a 3+ hour long session of relaxing music. Can find this on Spotify or YouTube. It’s just music, no words and is very calming. 3. I’m also trying to incorporate going for walks, especially when I get off work to shake off the stress of the day. Looking forward to adding on and creating a library of relaxation techniques and practices.