Now that you’ve completed your Symptom Decoder Quiz… Let me know your quiz result and which pillars were highlighted: - Cortisol & Stress - Insulin Resistance - Thyroid & Metabolism - Gut Health - Sex Hormone Imbalance We're here to help guide you and make sure you’re set up for success based on your body’s current needs. Let’s get healing, Dr. Stephanie & Team Clarity 💫 P:S. Remember to head to The Vault located under the "Classroom" tab and check out the various downloadable guides.

I’m in a space where now I’m more motivated about being intentional with taking care of myself. I’m listening to my body more and allowing it to tell me what I need to focus on.

You can’t pour from an empty cup... Take care of yourself first. I used to think I couldn't take care of myself and be a good doctor, wife, and mom to my son under 2. Something had to give, and it was always me. Spoiler: that didn't work. I was short-tempered, foggy-headed, and guilty all the time. So I started small. Water before coffee. Seven hours of sleep. Three deep breaths before walking in the door. Nothing earth-shattering. Just consistency. Now? I show up differently. I'm patient with my son when he melts down. I actually hear my husband at the end of the day. I make clinical decisions without that low-grade panic. My head is clearer. My peace is real. And the best part? Taking care of me didn't steal from them. It gave them more of me. That's the truth from one exhausted, recovering-overachiever to another. 💛

My name is Ciltona, I'm new to the community and so glad I found you. I was on blood pressure medications for years, stressed, depressed and working at a toxic job. I've retired the toxic job and I'm now protecting my peace and improving my health 💖

A little about me, I’m 68 years young 😉, widow, veteran, retired RN, the mother of three adults and blessed with one tremendously beautiful grandson.