Hello beautiful women!! We’ve been getting such lovely feedback about the insulin resistance video I shared that I wanted to see what next topics would be the most helpful! Drop the symptoms you’re experiencing most day-to-day and over the next few months I’ll break down common root causes and how to resolve them 👏 hope y’all are having a great weekend!

On today's office hours we explored: - the glucose entry process - insulin's role in glucose utilization - what insulin resistance is - the causes of insulin resistance - signs and symptoms of insulin resistance - how to manage insulin resistance 👇 Drop your takeaways and insights below!

Reminder that our live coaching calls happen several times a month! Make sure to: - Check the community calendar - Add the dates to your personal calendar so you don’t miss it 👉 Coaches alternate between me, Tiffany, and Dr. Steph! THIS WEEK'S TOPIC: Insulin Resistance ✨ Drop below any topics you'd like to learn more about or any questions/barriers you're experiencing and I'll also address them live! See you on the call tomorrow at 11a ET! ❤️

Last night while watching tv, my tv died on me. Long story short, I’ll eventually have to buy a new one. This morning when I woke up, I remembered that it had died and I was thinking about the cost of replacing it, which, “in this economy??”. So I did the physiological sigh (a few times). I feel a little better and will continue the implement the process throughout the day.

Watching the day 6 video on the magic of deep sleep was very eye opening and explained so much of what I have been experiencing, especially the brain detox! I am now very motivated to get enough sleep each night. Tonight I plan to digitally detox by 9:30pm.