With the addition of OFFICE HOURS to both the Premium and VIP plans, you'll now be able to hop on a call with me for 30 minutes throughout the week to get some help, insight, or just a space to decompress for a bit. Tomorrow we will have OFFICE HOURS between 3-3:30pm. First come, first served. Next week OFFICE HOURS will be: Monday @ 4:30pm-5pm and Thursday @ 12:30pm-1pm Remember, the more people signed up, the more times/offerings I will make available. This is not as in-depth as VIP, but something to get you some help during a busy week. *NOTE: The pricing for PREMIUM is now only $29/month - I am hoping this helps some of you out!

Alright team, what're we winning at this week? For me, I had some really trying days on Monday and Tuesday after I got back home and I am so grateful to say that movement, action, and DOING SOMETHING helped immensely. I did not sleep much last night, but rather than continuing to toss and turn, I went ahead and took care of some chores - dishes, laundry, surprise project, etc. I got 15 minutes of movement in before I met clients today and it really set the tone for me to have a nice day -- movement. is. medicine. 15 minutes a day is 91 hours a year. You can get A LOT done in 15 minutes a day. Then, rather than letting myself get distracted by my phone or social media, I set boundaries with myself and prioritized DOING things, not CONSUMING them. This allowed me to be incredibly productive today that has carried over into me having a better mood and I really turned this week around because of ACTION. You climb a staircase... One. Step. At. A. Time. The small wins add up!

Lunch - nothing Dinner- nothing 2 vodka sodas. - went to the FC Cincy soccer game Feeling- I am pissed off. I’m annoyed. I’m hungry. But whenever I start thinking about eating- it’s like I get mentally and emotionally body slammed. Today just sucked.

As some as you may know I’m the youngest of 3 and in March both of my siblings moved out Sister moved to a different state and brother joined the navy he did it he’s officially a sailor and graduate today but I couldn’t attend it my parents flew to Chicago and because of when my birthday is I couldn’t get the proper passport to be able to go on the plane and we could of driven but then my parents world have to take off a whole week of work and I would have to miss dance ( which is not an option since recital is in 4 weeks ) it just wasn’t possible for me to go to the actual graduation and it sucks that I couldn’t be there for him it sucks that I couldn’t hug him it sucks that I couldn’t see him in person It suck that I have to act ok and keep moving and doing everything that I need to do this week ( start work tomorrow) This fucking sucks I’m so angry and pissed off about this situation I miss him so badly