Hey team, our FREE monthly community call is happening tomorrow at 4pm EST and I've got a little surprise for you all - it's something I've been working on a lot lately and I think it might help each of you out a little bit! Join the call tomorrow to find out what you get ;)

Hey squad, I wanted to introduce you all to Your Daily 5 - a web app I've recently created to help people stay connected with themselves: www.yourdaily5.com Your Daily 5: A one-minute daily check-in for the five things that quietly shape how you live. Why we built it Most wellness apps ask for too much. Your Daily 5 asks for 60 seconds. You rate mental health, fitness, nutrition, relationships, and sleep on a simple 1–10 scale, and the app quietly builds a picture of your weeks and months. The goal isn't to hit a 10 every day. It's to notice your patterns — the weeks when sleep drags mood down, the days when a walk shifts everything, the seasons where connection is the missing piece. And if you want to go deeper, optional journal prompts — gratitudes, wins, struggles, what you're excited about — are one tap away. How the 1–10 scale works - 1–2 · Rough. You noticed it all day. - 3–4 · Below baseline. Something's off. - 5–6 · Baseline. A normal day. - 7–8 · Good. You enjoyed your day. where we want to be - 9–10 · Great. Rare and worth marking. - There are plenty of screenshots below to see what you get with it and how it may be really beneficial for you to stay connected with the most important person you have... YOU. Would love for you all to try the free version and give me some feedback - and if you want more with the weekly reflections, monthly reports, and pattern identification, I made it super affordable for you all to stay in touch with yourself. Let's actually help you, help yourself at www.yourdaily5.com Best, Coach

Share your wins squad, what're we winning this week?!

After 4 days and nearly 40 hours in a vehicle getting from Michigan to California, it is finally time for me to rest. My dad and I drove for 4 days across 8ish states to get me all the way out to LA for the next 10 weeks and I gotta say... we. are. sore. we. are. tired. we. need. self-care. So what do you do? Movement. Eeeeeeasy movement. - - some assisted lunges (using balance or stability so I can just move my body comfortably) - - some toe touches (nothing strenuous. literally hinging over slowly and touching my toes) - - some rotational twists through my entire chain (think of someone trying to wring themselves out like a towel in one direction and then doing it the other way - using a wall helps a ton here) And even more importantly? - Hydrate. Hydrate. Hydrate. We were trying not to stop every hour for bathroom breaks and I know the two of us are very under-hydrated. - Sleep. Sleep. Sleep. Getting back to a sleep schedule will be CRITICAL for recovery. I'm talking bedtimes and morning alarms, fam. ***This entire thread was drafted yesterday but apparently I was so tired I didn't hit "post" !