Hey squad, So Saturdays are big, right? First day of the weekend. Finally free from the hectic and busy week schedule. Figuring out what the next two days have in store, yeah? Well… how do you set yourself up FOR SUCCESS on a Saturday? Is it getting your rest? Is it going and hiking away from the city? Is it that 8am spin class? Is it a sunrise coffee? How do you help yourself? How do you treat yourself like your best friend that you want to succeed in ALLLLL of the things? How do you succeed? Every week will be different. But if you have a goal, you NEED structure. And so, if you haven’t gone through the Start Here 30 day blueprint… why not? If you’re not creating structure and allowing success in your front door… why not? If you’re simply waiting in the wings HOPING something will show up randomly… WHY?! No one can do it FOR you. So it’s a good thing you’re in a place where you can learn to do it FOR yourself. Let me know what Day you’re on in the Start Here section below!

I just want to thank everyone for the helpful advice and everything that they get on here. Thinking back to a month ago when I first joined this community I think there's still a lot more to do but I'm definitely getting somewhere vs since before when I wasn't. I just want to give a big thanks to @Tyler Buckingham of the Big brother advice and even just all the advice you give in general. I found a lot of the mindset mobility courses helpful in it pinpoints exactly where my mind was thinking and how to alter those thoughts when they start to linger in my head . I mean they're not even just to Tyler, Deb, Kayla Jess, like everybody else that's just comes with these thought out comments for my posts that make me see things in a different way so I appreciate it . Another thing is just being in this community gives me the confidence to speak up for myself so I really think that this was a good step forward to trying to become who I want to be and prepare myself for being an adult.

I have a horrible fear of heights and bridges I mean yes 100% some bridges are pretty but I'm just genuinely afraid of them . Here's a reference of how high up I really was lol I'm scared of all heights weather it be even two feet . Does anyone else have a fear of heights.

So I just tried to journal (set a timer for 5 min) But my brain doesn’t get the point, it’s just going around without actually getting somewhere. I try to translate what I wrote; Alright,starting a journal, I’ve set I timer for 5 min. Within that time I’m not gonna think but just write (I hope). Even though I don’t know where to start, little bit of a last resort or some kind of. How do you actually do this? Do I tell about my day? How do I feel? goals in life? Even now I’m just writing down bullshit, out of hope something useful will emerge. Didn’t sport for a while, maybe a lot on my mind because of it? (Here the 5 min where over. like I said , nothing useful) Anyone advice on this?

I am adding the homework pages and turning them into my own workbook.