One thing I did for self-care today was go for a walk which definitely made me feel refreshed and in a good mindset .Two things I learned from watching the Mindset Mobility video is that growth happens when you allow yourself to learn from both good and bad experiences, and Flexibility in thinking can reduce stress in difficult situations.

Hey squad, As many of you know I’ve been traveling. I’ve been away from my home since March 25th and arrived this morning, May 11, at 3am — a total of 47 days. And the biggest knee-jerk reaction that my mind and body are having is this: - GO GO GO, you’re behind again!! - How could you take so much time away what were you thinking?! - Okay, you’ve got that over there, then this thing, reach out to those people, and then you’ll have to— Full stop. I need you all to recognize that no matter where you’re at on your journey, you’ll always need to find ways to regulate. Perfect relationship? You’ll get triggered and need to regulate. Sleep schedule is solid? You’ll have an off night and need to regulate. Food intake is better than ever? You’ll have a moment of weakness and then need to regulate. So, for me today, I’m not rushing back to the grindstone or the drawing board or getting back to the 5 people who are already contacting me about stuff. This would undo a lot of good that the time away gave me: perspective, slowness, breathing. No. I matter. And so I’m going to stay grounded and rooted for some time and then I will get back to it. Others urgency is not your emergency. Remember that. *and keep it in your own brain’s back pocket for itself sometimes like I have to do with mine today

Lately my mental state lately has been kind of iffy so I've been doing things to distract myself like journaling trying to do some of the journal jams on here and also been very crappy so I've been doing a lot of lizards and I even did a little mini piano and I thought I'd like to share so here's a picture below.

One of my favorite researches and performance coaches to follow, Steve Magness, gives great insight on each of his posts, but this one is incredibly on brand for what we talk about here in this community. Let me know what you think of the slides!

And just like that it is time for another Wellness Winsday! What ways are you winning this week? - Breaking bad habits? - Setting boundaries with your phone or family members? - Practicing a new skill, language, or routine? - Journaling daily? Share the ways your WINning below 👇