Hey team, our FREE monthly community call is happening tomorrow at 4pm EST and I've got a little surprise for you all - it's something I've been working on a lot lately and I think it might help each of you out a little bit! Join the call tomorrow to find out what you get ;)

Share your wins squad, what're we winning this week?!

Tonight I have the night off. Husband is in Portland. My 2 girls are having a sleep over with their grandparents. I have an entire night to do whatever I want. I’ve been battling all day on want to do. One part of me wants to go out- sit on a patio - order apps and have some cocktails. Maybe even put on a little sundress! The other part wants to hide in the house. Isolate. Avoid food and anything that might make me want to eat. I think this is the first time (that I’ve noticed atleast) that my relationship with food is actively stopping me from wanting to be social. And that makes me really sad.

After 4 days and nearly 40 hours in a vehicle getting from Michigan to California, it is finally time for me to rest. My dad and I drove for 4 days across 8ish states to get me all the way out to LA for the next 10 weeks and I gotta say... we. are. sore. we. are. tired. we. need. self-care. So what do you do? Movement. Eeeeeeasy movement. - - some assisted lunges (using balance or stability so I can just move my body comfortably) - - some toe touches (nothing strenuous. literally hinging over slowly and touching my toes) - - some rotational twists through my entire chain (think of someone trying to wring themselves out like a towel in one direction and then doing it the other way - using a wall helps a ton here) And even more importantly? - Hydrate. Hydrate. Hydrate. We were trying not to stop every hour for bathroom breaks and I know the two of us are very under-hydrated. - Sleep. Sleep. Sleep. Getting back to a sleep schedule will be CRITICAL for recovery. I'm talking bedtimes and morning alarms, fam. ***This entire thread was drafted yesterday but apparently I was so tired I didn't hit "post" !