Water and food · Beyond The Detox

Water and food

Ive read somewhere, that it's not good to drink during or after a meal, that it's best to drink water 30 mins beforehand as it helps digestion better.

Tho I struggle to not drink during eating as I sometimes feel that food struggles to work it's way down the throat or about to get stuck in wind pipe...tho this part is mostly trauma.

Is this true?

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