Fasting Win... Enema to be continued. · The Beyond Detox Portal

Fasting Win... Enema to be continued.

Just finished a 7 day fast. I basically used Braggs Apple Cider vinegar, small amount of Manuka honey and little tiny bit of cayenne with hot water. I also took electrolytes and herbal turmeric and ginger tea that is made by Rishi. Totally delicious! I was able to do this fast as I was less teaching so taking an hour nap was not an issue!!! The challenge for me is once I pass the halfway mark, ie day four, then I really start counting the days! It worked out well for me. I tried to pair it with the 7 day enema protocol but enemas these days are more complicated. It is funny to remember that I used to do coffee enemas and then run around the house cleaning it from top to bottom, because I was on such a buzz from the caffeine!

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