JoJo. What is the exact protocol for a water fast? Water with lemon and salt? Coconut water? Electrolytes?

Most people don’t realise milk cravings aren’t emotional… they’re chemical and energetic. Cow’s milk contains casein, a protein that breaks down into casomorphins in the body. Casomorphins act like mild opioids, binding to your brain’s opioid receptors and creating a calming, numbing, almost sedative effect. This is why people feel “comforted” by milk or cheese. The body becomes chemically addicted to that feeling. But beneath the chemistry, there’s an energetic program running. Milk carries ritualistic conditioning. We’re taught from childhood that milk equals comfort, safety, nourishment, growth, strength… all subconscious imprints that attach to the brain through repetition. These programs get reinforced through culture, advertising, school systems, health guidelines, and family traditions. It becomes a ritual the subconscious clings to. So when you crave milk, you’re not just craving a taste. You’re craving the opioid response, the emotional association, and the energetic program your brain has been conditioned to rely on. And here’s the truth we were never told: Cow’s milk was never designed for the human body. Its entire chemical profile is engineered for a baby cow’s nervous system, hormones, immune development, and growth. The energetics of it carry the frequency of a different species, not the human blueprint. When humans consume it, especially long-term, the body gets pulled into a loop of: • immune irritation • mucus production • slowed detox pathways • emotional self-soothing through chemicals • dependency on a substance that disconnects you from your own regulation This is why giving up dairy feels “hard.” You’re not battling willpower. You’re breaking a chemical addiction, a subconscious ritual, and an energetic program that was never yours. But once you break it, everything shifts. Your frequency rises. Your cravings change. Your nervous system regulates without external substances. And your body finally remembers what it feels like to be fueled by foods that match your natural frequency… fruits, vegetables, high-light foods, and pure hydration.

Just ordered the necessary to start. Will begin 1 month heavy metal detox on 1 Dec and go from there😀💖🌸 I'm pretty excited to get going on this.

It’s been a long time since I have done a juice cleanse. I’m managing the hunger with water and juice. It’s a beginning.

I had forgotten all about the tongue scraper that you mentioned yesterday Jojo. Mine had gotten put away and slid to the back of the drawer so I forgot about it. Last night I did my usual nighttime routine. I've always brushed my tongue with my toothbrush and called it good. My dentist even complimented me at a check up about how clean my tongue was. I used the tongue scraper after I brushed my teeth and was horrified at the stuff I was pulling off. I'm an absolute convert. 🤪😛