Alkaline Recipe ideas · Beyond The Detox

Alkaline Recipe ideas

If anyone has any recipe ideas for alkaline based foods , I'd love to hear. Basically I can't eat dairy, spicy, citrus, no peppers, onions, some herbs like oregano, no mustard, no tomato's. No gluten, wheats.

Mainly can eat leafy greens, green veggies, water based fruit and banana. Plant based yoghurt. Brown rice (not often) quinoa,

Im eating porridge for breakfast with oat milk, and for dinner sweet potato carrot soup, or green salad, or baked sweet potato with raw green veggies.

I drink aloe Vera gel. Slippery elm, marshmallow root, and fennel tea. Chamomile at bedtime. Water through out the day.

I'm getting a bit bored and stuck with recipes. The autistic repeating programming is making me want to eat just porridge and nothing else or just water melon.

Im not looking forward to meal times and sometimes don't feel like eating at all.

Gastritis suggested recipes online are no good, they always seem to add lemons or limes, or peppers, things that aggravate my stomach.

Feeling some what stuck 😕

(Random photo I took yesterday of a stonechat. He saw me taking a photo. Lol and my dog amongst the sea thrift pinks )

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