🤚💥🖐️Building the Ball-Qigong Foundations 101 is now up in the classroom! It is available for purchase, and will be an entire series of foundational qigong practices which integrate well with and nourish the potential of the practices in the rest of the classroom!

🤩 Hello everyone! 👨‍🍳 I'm slow starting up here, but I have a lot cooking in the background! ❔ For those who have taken the chance to dive into the intro material; What has your experience been like? Benefits? Challenges? Questions? 🫠 I'm waiting for a few new members to get us to a good number to begin to set up some live Q&As, awesome group meditations, Dissolve Yoga classes and sangha sessions so we can all chat! Let me know what interests you the most about this work and what you're looking to get out of it! This is a place I am happy to answer any questions you have! There will be some more content coming into the free section soon, as well as some material for some of the higher tiers, one of which will get you at least one 1-1 session/month with me for the time being. Take care! Keep calm and carry on 💗

⚡️AS SOON as you join, you are invited to a 7-Day Dissolve Challenge. Follow the short guide below! Introduce yourself when you get started. Let me know where you found out about the group, what areas of life, or aspects of your practice you struggle with, and why you felt drawn to join the group. We keep it warm, friendly and casual here, while becoming dedicated to embodying a quality of deep release, and aligning with life in a profound way that reorganizes us from the inside out. You can pick any one of these to focus on any day, or find ways to explore them all every day! 1. 😌 Soften your eyes(literally soften, make it tangible, investigate hardening them, then do the opposite!) towards every item, space and person, especially those you dislike, and especially those you love...notice when your brow furrows, or you are looking with "hardened eyes" towards a screen, an email, a scene you don't enjoy or someone you're judging... 2. 👂 Soften the ears towards every sound, and listen deeply. Put every thought and concern aside for a few moments and just be present with the way the sound interacts with silence. Notice when you cringe at the sound of that which you dislike, and soften. Also take time to absorb into that which you deeply enjoy, like your favourite music, a loved one's voice or the sound of nature, notice how the quality of your being shifts. Absorb into that shift and recognize the quality of letting go and appreciating beauty(life). 3. 👅 Soften your jaw and tongue. As you speak, physically and mentally, soften. When you are silent, soften more. Soften your self-talk and internal dialogue, notice how much tension there is when you force a smile or if you tend to hold your tongue too often, or speak too much. When you speak, see if you can add a sense of warmth to your inner voice and outer tone by softening your tone. 4. 👃 Seek out at least one smell you can't get enough of, which softens the body and mind, and absorb it when you can... 5. ✊✋Notice if you are holding excess tension in a certain area of the body that you can soften.