We had more of a discussion about practice tonight, rather than focusing directly on practice as much. I wanted to bring some clarity to the approach the overall process, why it is we do things the way we do, and how it's as much about stepping back, as it is "stepping in" at first. We talked about some practical bit on how the knowing quality, and listening skill, reflects on how we make contact through touch, either without our own body during self-practice, with the floor/a surface in yoga, or with another body in Dissolve bodywork treatments. Had a good time just hanging out and chatting about applying the quality of release in practice, apparently it was helpful for these guys, hopefully you find it helpful as well! Enjoy your day everyone!

I'm setting this down here to see if anyone has any questions about what I've been sharing, any of the practices or aspects of the training. How have you been doing with the body opening? How have you found working with softening the senses? Have you found some calm/settling of the breath from those practices? Anyone getting a clear feeling of the elastic quality of the fascia, or the pull of the fascia on the bones? Anything confusing of overwhelming? I'm here to help, and anyone's questions(if you don't feel they're too private to share here) will help to support those in the community who are learning and exploring as well! If part of the work is working for you, but other aspects seem to be eluding you or feel too intense, DM me! Let's work on perspective, approach, where you're at in your foundations, what might be too much right now for where you're at, and what would be the best things to focus on :) If anyone has any questions, and you'd like me to make a youtube video or some additional training around that subject, let me know and I'll do my best to help bring clarity and support your way!

Dissolve Meditation where we worked with opening the chest/diaphragm, anchoring/settling the breath, and absorbing into/finding release with the breath(with a little chat on the knowing quality at the end) is here. Upload will be in the classroom recordings as always!

This class will be uploaded to the recording section in the classroom. There are a few new videos you will see up there soon if they're not up already!

https://www.skool.com/live/FtHQDrLkj2N