The Art of Release-Introduction
Welcome!
This training series is all about cultivating deep listening skill, and an embodied quality of release.
We aim to transform our relationship with stress, and reveal the peace, warmth and joy that reside at the core of our being, allowing it to transform us from the inside out.
Whether you want to be more resilient to the effects of stress, learn to meditate, deepen your spiritual practice, or just enjoy life more fully. This work will support you!
0%
Unlock with Standard
Body Opening Practices
Using listening skill and the mechanism of internal release to deeply release and open the body.
When we train the body to release and open it profoundly, the internal energy harmonizes more easily, the breath opens and regulates, and the mind follows along and begins to become spacious, calm, and clear as well.
0%
Unlock with Premium
Going Inside
Taking things a step further, we learn to deeply quiet the mind and going inside.
With time, we learn to develop the right conditions to go beyond the surface level, and move towards a level of deeper transformation of mind and body.
0%
Unlock with Premium
Inner Strength
Learn foundational internal gong fu/qigong practices to integrate your practice deeper into your body, cultivate internal power and profound resilience, mobility and vitality.
0%
Unlock with Premium
Soften to Release
Foundational practices to begin refining listening skill, regulating the breath, developing awareness and cultivating nervous system coherence and resilience.
0%
Unlock with Premium
Release to Open
Learning how to release the inner structures of the body and refine listening skill to create a spacious, open vehicle for health, calm, clarity and meditation
0%
FREE Dissolve Live Recorded Calls/Hang outs/Q&As
Here's where the free access recorded live calls will be available to those who couldn't make it, or for review for those who want to soak something in again!
0%
Unlock with Premium
Dissolve at Home-Vagus and Organ Release
Explore applying the Dissolve principles to self-practice, cultivating listening skill through touch, and releasing this important area of the body that allows us to move out of fight/flight and towards deep peace.
This practice is amazing for preparing to rest, meditate, and nourish a calm, stable vitality that will begin to arise within us the more we practice.
0%
1-8 of 8