9d • General discussion
Dissolve Meditation-Breathwork, Absorbtion and the Knowing Quality
Dissolve Meditation where we worked with opening the chest/diaphragm, anchoring/settling the breath, and absorbing into/finding release with the breath(with a little chat on the knowing quality at the end)
is here. Upload will be in the classroom recordings as always!
1:07:53
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Dissolve Meditation-Breathwork, Absorbtion and the Knowing Quality
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