Aug 21 • Questions
Sprouted beans/pseudograins
I am relatively new to the 80-10-10rv lifestyle, although i have experience with eating 100% raw in the past. My question is what are the reasons NOT to include small amounts (such as 1/2-1c per day) or sprouted lentils/mung beans or buckwheat? I enjoy these and to be honest, I dont think i ever meet my protein needs from leaves/fruits so it helps me (and mostly my husband who is starting to panic at my thinning body frame) to feel better about my protein intake. Any reasons this is not recommended? Thank you all 🙏
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Sprouted beans/pseudograins
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