Where do I find the training PDFs as well as get my program for June? I paid for it without knowing and nothing has been uploaded on the app. I didn’t fill out the Google form as I wasn’t planning on participating this session but apparently you will be charged without filling out a Google form.

Are we only eating post-workout meals on training days?

What is the best way to work the meals for an early morning workout? I don’t have time to eat a full meal before I workout without feeling miserable. Abt recommendations on gore to schedule the meals given that?

Question: 1 whole egg + 5 egg whites this is what I have in my meal A. I don't like just egg whites. Can I just have whole eggs instead and if yes how many?

i am having a hard time finding my workout template. I have choosen the 3 day but not sure where to find the PDF of the workouts. I have downloaded the TrainHeroic app. Please assist. Thank you :)