Anyone else having trouble with TrainHeroic app today? It says it’s warming up with the different emojis but just keeps spinning!

I had ACL knee surgery 2016. Was told by the surgeon not to do leg extensions. I haven’t until this program so didn’t listen to surgeon. Been having knee pain where the screw is inserted. I work out at home no commercial gym. Any suggestions on what I can substitute for leg extensions please? Thanks in advance. Kim

I was sidelined by the flu, but I am determined to complete the Challenge!

I had this low level headache all day yesterday, and all I could think was oh crap I have a brain bleed. Normally, I would go straight to brain tumor, but with Erick‘s recent health issue, I had to go to brain bleed, so never even thought of before. I drank the water, I added the electrolytes, I finally resorted to Tylenol (boo). Onwards to day 3.