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Team Ledin
559 members • Free
1 contribution to Team Ledin
19d •
Substitute Leg Extensions
I had ACL knee surgery 2016. Was told by the surgeon not to do leg extensions. I haven’t until this program so didn’t listen to surgeon. Been having knee pain where the screw is inserted. I work out at home no commercial gym. Any suggestions on what I can substitute for leg extensions please? Thanks in advance. Kim
0 likes • 18d
@Amy Ledin thx. I don’t remember why the surgeon asked me not to do the leg extension machine. I haven’t done them ever until last round. I started noticing pain in my screw so I have just skipped them lately. Will have to deal with the skinny quad 😢
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@kim-murrell-hebert-9755
I turned 50 in March. Have stopped playing hockey so I need to keep up with my activity. I am a busy Realtor and RN so need some structure
Active 18d ago
Joined Sep 1, 2025
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