Where do I find the training PDFs as well as get my program for June? I paid for it without knowing and nothing has been uploaded on the app. I didn’t fill out the Google form as I wasn’t planning on participating this session but apparently you will be charged without filling out a Google form.

I hear an echo. I think I’m alone in here. Looking for people to join me! I need some friends for accountability 🩷

I had ACL knee surgery 2016. Was told by the surgeon not to do leg extensions. I haven’t until this program so didn’t listen to surgeon. Been having knee pain where the screw is inserted. I work out at home no commercial gym. Any suggestions on what I can substitute for leg extensions please? Thanks in advance. Kim