Reading through the intros, a lot of you are working around something. Neck, low back, shoulders, knees, or just a body that doesn’t bounce back like it used to. Drop it below: 1. What’s bugging you and how long it’s been going on 2. Your age 3. The one thing you want back in the water I’ll read every one and pick the most common ones to talk through on the next live call. If you’ve already come back from an injury, share what worked. Somebody in here needs to hear it. 🤙 Shane

Live call with Shane in 45minutes We're going live today at 3 PM PT. Drop your questions below 🤙 Join the call: https://www.skool.com/live/CLWcZ8p5fdp

Stoked you're here. This is the place for surfers who want to train smart, stay healthy, and keep surfing well for a long time. Three things to do right now: 1. Introduce yourself in the comments. Where you surf, how long you've been at it, your age, and one thing you'd like to fix in the water. 2. Head to the Classroom and read Start Here and you'll know how everything works. 3. Say hello to a couple of other people below. The ones who post in here are the ones who stick with it. See you in the classroom! Lets get to WORK! Shane

YEWWWW! The day is finally here!!! The 12-Week Surf Longevity Program is officially live. What you get - 48 follow-along workouts. 4 a week, about 30 minutes each. Press play and train with me. - 3 phases: Foundation (Weeks 1-4), Power (Weeks 5-8), Peak (Weeks 9-12). - A short video from me kicking off every single week. - Built-in recovery. Weeks 4 and 8 are deload weeks, so your body absorbs the work instead of breaking down. - Bonuses: - My Leaner and Lighter and Performance and Recomp nutrition guides - The Big Wave Mindset guide - Breath Hold and Mindset training - My Supplement Stack - Pop-up progressions - 2 surf mobility flows for your lazy days What it's built for: a stronger paddle, a faster pop-up, fewer injuries and more years in the water. All you need: a light pair and a heavier pair of dumbbells, a resistance band, a mat, and a bench or sturdy box. No gym. It's all done on land, so it works whether you live on the beach or 1,000 miles from it. Want to see what it's like first? The free workout excerpt is in Start Here, under "Try a Session." Get a real feel for how we train before you buy. Quick note so nobody's surprised: the community, the free "What it's like" workout, and the live calls stay free. The 12-Week Program is a one-time purchase. No subscription, and it's yours to keep. Price - English: $299 - Spanish, Portuguese and Japanese: US$199 Same workouts and bonuses in every language. How to get in (2 ways) Option 1: Buy in the Classroom (fastest & easiest) Go to Classroom, tap the program in your language and pay right there. It unlocks instantly. Option 2: Pay over time or extra payment options: Want to split the payment? Use the checkout link for your language. Depending on where you live, you'll see options like: - Affirm (US and Canada) - Afterpay / Clearpay (US, Canada, UK, Australia and New Zealand) - Klarna (US and Europe) - Zip (Australia) 🇺🇸 English, $299: surflongevity.com/skool-sl-english

Hi I’m Rui from Lisbon - Portugal! Good waves for all . Cheers