Reading through the intros, a lot of you are working around something. Neck, low back, shoulders, knees, or just a body that doesn’t bounce back like it used to. Drop it below: 1. What’s bugging you and how long it’s been going on 2. Your age 3. The one thing you want back in the water I’ll read every one and pick the most common ones to talk through on the next live call. If you’ve already come back from an injury, share what worked. Somebody in here needs to hear it. 🤙 Shane

A few of you asked the same things, so here it is in one place. If you're coming back from an injury or a long break, start in Foundation and take your time. Foundation is there to get your body ready for the harder phases, so there's no rush to jump into Power or Peak. Go at the pace your body gives you. How long do you have it? Once you get the 12-Week Program it's yours to keep. No clock and no subscription. Start whenever you're ready, even if that's a couple of weeks from now. Course pricing: I’ve offered the Spanish, Portuguese, and Japanese versions at $199 to help make it more accessible in markets where paying in US dollars can be a bigger financial hurdle. I understand why that raises questions language doesn’t necessarily tell us where someone lives or what they can afford, including English speakers around the world. The intention is simply to help more people access the training. What's free? This community, all the free workouts in one place, monthly calls with me, and free giveaways. We'll be giving away a lot of stuff, so stay tuned. If you've done a workout already, tell me how it felt. Wins and questions both welcome. Stoked you're all here.

Why is the English version $100 more than the other languages? Asking for a friend🤭