Real question. What did you eat today?

Before a dawn patrol, eat something small rather than paddling out on empty. A banana or something light is plenty. And after a session or a workout, get some protein and carbs in within a couple of hours. That's when your body does the rebuilding.

Your turn. Drop it below:

- What you ate today

- Did you surf or train?

- How you felt out there

No judgment. If your lunch was a gas station burrito, post it. I'll jump in on a few and give you one easy thing to tweak.

The program has two nutrition guides, Leaner and Lighter and Performance and Recomp. If you want a full plan, it's in there.

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Real question. What did you eat today?

Surf Longevity

skool.com/surflongevity

12-week training program for Surfers. Stronger paddle, faster pop-up, fewer injuries, more years in the water.

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