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Mom Talk - How to Rebuild is happening in 10 days
Program Check in!
Hi Moms! Just wanted to check in on progress on everyone doing the postpartum program.
Mental health pt 2!
On our next call we will continue the conversation around mental health and postpartum depression. You are not alone in it. We will talk through the physiology and helpful tips and tricks to combat it.
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Monday Call!
Happy Monday! Be sure to tune in today on our call as we go over our upcoming launch of our prenatal course! We’ll go through the ins and outs of the program and get you all prepped for what you need to know. Looking forward to seeing you guys tonight!
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Prenatal shoot!
Happy Monday, Happy Easter, and good morning! We’re so excited to share that we are almost done with our prenatal program! It’ll be live by the end of this month. Who’s excited?!
Prenatal shoot!
Lose the back pain!
Hey everyone! Here are some cool pregnancy braces that you guys can use to help with taking pressure off of your lower back and aid in decreasing sciatic pain if you’re experiencing that. 1. https://amzn.to/4m8PRQl 2. https://amzn.to/4tnwLrQ
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Strong As A Mother
skool.com/strong-as-a-mother
This group is designed to come alongside Moms and focus on Prehab, Rehab, & Strength Building during the prenatal and postpartum phases of pregnancy.
Leaderboard (30-day)
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