Such a great call yesterday! We will be continuing our motherhood is progressive overload pt2 on our next call! A reminder, your babies weight increases over time, the weight you use during strength training should do the same. Your workouts should mirror the lifecycle or your child. Looking forward to our next call!

Hi everyone! I am so excited about our call topic today. We will be focusing on why it is so important to continually gain strength while pregnant, during the postpartum phase, and how it applies to your baby. You wont want to miss it! Today at 5:30pm PST.

Happy Sunday, as our community continues to grow I want to encourage all to share on the page. We’d love to know where you’re at in your journey, what your goals are, and how we can come alongside you. Everything is better with community.

Hi! I am so excited for our call this evening. The topic will be Low back Pain during pregnancy and after delivery. We will go over the reasons why most low back pain occurs as well as some ways to relieve the pain. Be sure to jump on the call!

We are so excited for today! Our prenatal program is officially live🙌🏽. It’s a 9-month program centered around making sure your body stays strong and is prepped for birth!