If you couldn’t make it, the replay is now posted 👇 Today we talked through what the research actually says about exercise during pregnancy and postpartum, using guidance from the American College of Obstetricians and Gynecologists (ACOG). Some key takeaways we covered: - Exercise during pregnancy is safe and encouraged for most people - Regular movement can help: - Strength training and aerobic exercise both have an important role - Postpartum exercise should be gradual, intentional, and individualized This conversation was all about helping you feel confident, informed, and empowered when it comes to moving your body during pregnancy and after baby 💪🤍 📅 Join us for our next live meeting: Monday 2/16 at 5:30pm Topic: Diastasis Recti - What it actually is (and what it’s not) - Common myths and misconceptions - How to safely train your core during and after pregnancy Thank you again for showing up, asking great questions, and being part of this community — I can’t wait to see you at the next one!

Hi Everyone! Don’t forget we’ve got a live call today at 5:30pm PST. We’ll be going over some research, course questions, and answering any questions you have. Looking forward to seeing everyone!

We’re planning to host bi-weekly live community calls, and Mondays are our tentative day — but before locking anything in, I want your input 💬 Please vote for the option that works best for your schedule.(All times listed in Pacific Time, with Eastern Time noted for reference.) 📌 Replays will always be available, but live calls will be our space for real-time coaching, Q&A, and community connection — so your vote really matters 🤍 If Mondays are a no-go for you, feel free to comment with what day tends to work better.

If you weren’t able to join us live today, I’ve uploaded the full recording here so you can watch it on your own time. In the video, we walk through Strong Mom Co, what the programs look like, and answer some of the most common questions we’ve been getting. Take a listen when it works for you, and as always—drop any questions below or in the comments. We’re so glad you’re here 💛

If you are ready to start our postpartum recovery program like this message and you’ll get 3 months free!