Quick takeaway from Monday’s call 👇 Bracing your core isn’t about “sucking in” — it’s about managing pressure + coordinating breath with deep core activation. When done well → better support, strength, and healing When not → can lead to coning, pelvic pressure, or leakage We also covered: • How to find your deep core (TA) • Common mistakes moms make • How bracing changes during pregnancy vs. postpartum This is a foundational skill for everything — workouts, daily movement, and recovery 🤍 Catch the replay if you missed it!

Hi mamas! Based on the results of our recent poll, tomorrow’s Mom Talk topic will be: How to Brace Your Core Safely and Effectively We’ll cover: • How to manage pressure in your abdomen • How your core and pelvic floor work together • Simple exercises like 360° breathing, Hug Your Baby, and Dead Bugs • How to test your own core activation 🗓 Monday, March 16 ⏰ 5:30 PM PST If you’re pregnant or postpartum and have ever wondered “Am I actually using my core the right way?” this one is for you. Come ready to learn, ask questions, and practice a few things together! See you tomorrow 💛

Well, to follow up my last post….I went into labor and had my baby girl that night 😍🙌🏼!!! Today I’m 5 days postpartum, just finished the Week 1 ; Workout #2. This one was focused on upper body and posture and I loved how it made me feel. So grateful for this program for giving me a guide to reintroducing movement safely after delivery!

I want to make sure we cover something that will be the most helpful for you right now, so vote in the poll below 👇 Whichever topic gets the most votes will be the focus of next week’s call, and I’ll walk you through what’s happening in your body + practical strategies you can start using right away. 💬 If you’re currently dealing with one of these, drop a comment and tell me! That will also help me tailor the call to what you’re experiencing.

Tonight’s Strong Mom call was all about what actually happens to your body during delivery. We covered: • The structures affected in vaginal birth • The layers involved in a C-section • What realistic recovery timelines look like One of the biggest takeaways? A C-section is major abdominal surgery — surgeons cut through seven layers of tissue to deliver your baby. That matters when it comes to how you rebuild. Different delivery = different recovery needs. A huge thank you to the moms who were brave enough to share parts of their birth stories — we see you, we appreciate you, and your openness makes this community stronger! 💛 If you missed it, the replay is up in the classroom. And stay tuned — our next call is coming in a few weeks 💛