Hi All! We've had a couple questions about what to expect with our courses, so we wanted to give some more insight. Below I've attached some images of the inside of the course, all strength/rehab blocks are designed around specific timelines, have modifications, and have videos for each exercise. Feel free to ask us specific questions! As for pricing, we wanted to make it as accessible as possible for all the moms out there. Our updated intro price is $25/month for our base package which includes full access to our postpartum + soon to launch prenatal

So excited for our call today! Can’t wait to share all we have in store for you!

Hi Moms! Just wanted to check in on progress on everyone doing the postpartum program.

On our next call we will continue the conversation around mental health and postpartum depression. You are not alone in it. We will talk through the physiology and helpful tips and tricks to combat it.

Today we’re going over the benefits of strength training and how it helps to negate the physiological effects of postpartum depression. This is definitely a call you won’t want to miss!