Welcome to Strong As a Woman. This program begins with a short introduction, followed by an overview of the available program tracks. You’ll then experience The Big Announcement, a special segment centered around a pregnancy reveal, and finish with clear guidance on what to expect next as you move forward in the program.

Postpartum Rebuild & Recover is your safe, first 4-week roadmap back to feeling strong, stable, and confident in your body again. Created by a Doctor of Physical Therapy and mom-to-be, this program honors early healing while steadily rebuilding strength—through breath, core, glutes, posture, and functional movement. For the mama who wants to recover with intention, not hustle.

Postpartum Rebuild & Recover is your safe, second 4-week roadmap back to feeling strong, stable, and confident in your body again. Created by a Doctor of Physical Therapy and mom-to-be, this program honors early healing while steadily rebuilding strength—through breath, core, glutes, posture, and functional movement. For the mama who wants to recover with intention, not hustle.

Postpartum Rebuild & Recover is your safe, third 4-week roadmap back to feeling strong, stable, and confident in your body again. Created by a Doctor of Physical Therapy and mom-to-be, this program honors early healing while steadily rebuilding strength—through breath, core, glutes, posture, and functional movement. For the mama who wants to recover with intention, not hustle.

Postpartum Rebuild & Recover is your safe, 4-6 month roadmap back to feeling strong, stable, and confident in your body again. Created by a Doctor of Physical Therapy and mom-to-be, this program honors early healing while steadily rebuilding strength—through breath, core, glutes, posture, and functional movement. For the mama who wants to recover with intention, not hustle.

Postpartum Rebuild & Recover is your safe, 7-9 month roadmap back to feeling strong, stable, and confident in your body again. Created by a Doctor of Physical Therapy and mom-to-be, this program honors early healing while steadily rebuilding strength—through breath, core, glutes, posture, and functional movement. For the mama who wants to recover with intention, not hustle.