11d • General discussion
📅 Mom Talk This Monday | 5:30 PM PST
This Monday we're talking about one of the most important (and often overlooked) fitness skills during pregnancy and postpartum: knowing how to modify your workouts without feeling like you're "doing less."
We'll cover:
✨ How to adjust exercises when you're dealing with aches or pain
✨ What to do on low-energy days (and when to push vs. pull back)
✨ Simple ways to progress your strength safely as your body adapts
The goal is to help you feel confident making decisions in your workouts instead of wondering if you're doing too much—or not enough.
See you Monday at 5:30 PM PST! 💛
3
1 comment
📅 Mom Talk This Monday | 5:30 PM PST
skool.com/strong-as-a-mother
This group is designed to come alongside Moms and focus on Prehab, Rehab, & Strength Building during the prenatal and postpartum phases of pregnancy.
Powered by