Today we’re going over the benefits of strength training and how it helps to negate the physiological effects of postpartum depression. This is definitely a call you won’t want to miss!

In case you missed it, today Kero walked us through one of the most common (and frustrating) experiences during pregnancy and postpartum—pelvic pain 🤍 Here are a few key takeaways: 👉 What contributes to pelvic pain? • Hormonal changes (hello, ligament laxity) • Asymmetrical loading (how we stand, sit, carry, move) • Baby positioning + changes in center of mass 👉 What can help prevent or improve it? • Strengthening the muscles that support the pelvis (glutes + deep core + pelvic floor) • Being mindful of symmetry in daily positions • Avoiding common aggravators like: – Sitting shifted onto one hip – Standing with weight dumped into one side – Sleeping in positions that stress the pelvis ✨ Small changes in your daily habits can make a BIG difference in how your body feels. If you’re currently dealing with pelvic pain—just know you’re not alone, and there are absolutely ways to support your body through it - DM me if you have questions!! 💛 Stay tuned for our next Mom Talk!

4 weeks postpartum and absolutely LOVING this program. Here’s a workout from the first week of the second phase that I completed today. You can see how happy I was to be using some real weight 🤭😂 there’s still pregnancy weight and cellulite in places I’m not used to seeing it, but I’m learning to be proud of this body and what it’s done. 💪🏽💗 and had to finish today off with some juggling to bring me back to my first love ⚽️

Quick takeaway from Monday’s call 👇 Bracing your core isn’t about “sucking in” — it’s about managing pressure + coordinating breath with deep core activation. When done well → better support, strength, and healing When not → can lead to coning, pelvic pressure, or leakage We also covered: • How to find your deep core (TA) • Common mistakes moms make • How bracing changes during pregnancy vs. postpartum This is a foundational skill for everything — workouts, daily movement, and recovery 🤍 Catch the replay if you missed it!

Hi mamas! Based on the results of our recent poll, tomorrow’s Mom Talk topic will be: How to Brace Your Core Safely and Effectively We’ll cover: • How to manage pressure in your abdomen • How your core and pelvic floor work together • Simple exercises like 360° breathing, Hug Your Baby, and Dead Bugs • How to test your own core activation 🗓 Monday, March 16 ⏰ 5:30 PM PST If you’re pregnant or postpartum and have ever wondered “Am I actually using my core the right way?” this one is for you. Come ready to learn, ask questions, and practice a few things together! See you tomorrow 💛