1d • General discussion
Monday Check in
Team, how'd it go this week? Post some WINS! Let us know what you got done this week. It could be anything. Did you do the movement assessment, start workout #S2G Ignite WKO 1: Hinge + Core Stability, or BW workout #S2G Ignite BW WKO 1: Movement Mastery?
Let's go!
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Monday Check in
skool.com/strength2go-4262
A Strength Training System that fits your tri training in 30 min or less! Improve performance and reduce injury risk, training smarter, not harder!
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