Hey, I’m Jeff, triathlon coach, strength & conditioning coach, and founder of Strength2Go! If you’re here, you already know strength isn’t optional, it’s the key to faster racing, fewer injuries, and a longer career in this sport. Here’s what to do next (takes less than 5 minutes): 1. 🎥 Watch the short video. 2. 🧩 Complete your “First 6 Moves” Self-Assessment in the Classroom. Click on the photo there to start. 3. 💬 Introduce yourself in #introductions. Share your name, next race, and what you most want to improve (strength, stability, mobility, or mindset). 4. ⚡ Comment with one word describing how you want to feel this season. Confident, Powerful, Unstoppable? We’re building a team that trains smart, supports each other, and gets results.Welcome to Strength2Go! Let’s get stronger together. 💪🔥

Welcome to your first Strength2Go! Challenge! This is a quick, 6-move test to find your strengths, expose your weak links, and show you exactly where to focus first. This isn’t a workout, it’s your baseline. You'll learn whether your limiter is mobility, stability, or strength, so you can make every session more efficient and balanced. If you go into the classroom, you’ll see instructions and how to videos of every assessment exercise!