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Ignite: Foundational (BW / Minimal Equip.)
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S2G Ignite BW Week 1 & 2: WKOS 1, 2, & 3
S2G Ignite BW WKO 1: Movement Mastery
S2G Ignite BW WKO 2: Movement Mastery
S2G Ignite BW WKO 3: Movement Mastery
S2G Ignite BW Week 3 & 4: WKOS 4, 5, & 6
S2G Ignite BW WKO 4: Control & Load
S2G Ignite BW WKO 5: Control & Load
S2G Ignite BW WKO 6: Control & Load
S2G Ignite BW Week 5 & 6: WKOs 7,8, & 9
S2G Ignite WKO 7: Power & Integration
S2G Ignite WKO 8: Power & Integration
S2G Ignite WKO 9: Power & Integration
S2G Ignite BW Week 7 & 8: WKOs 10, 11, & 12
S2G BW WKO 10: Durability & Core
S2G Ignite WKO 11: Durability & Core
S2G Ignite WKO 12: Durability & Core