Go to the classroom and give the 6 move assessment a try. All exercises have complete explanation videos attached to guide you through each move. Send me your videos so I can see how you did!

Hey everyone! Happy to see more friends on here! While I’m finishing the extended videos for the assessment, you can try it using the pdf version in the pinned post. I should have all the videos in the classroom version done by this weekend. Let me know how you do! Feel free to send me any videos for evaluation. Coach Jeff

Welcome to your first Strength2Go! Challenge! This is a quick, 6-move test to find your strengths, expose your weak links, and show you exactly where to focus first. This isn’t a workout, it’s your baseline. You'll learn whether your limiter is mobility, stability, or strength, so you can make every session more efficient and balanced.

Hey, I’m Jeff, triathlon coach, strength & conditioning coach, and founder of Strength2Go! If you’re here, you already know strength isn’t optional, it’s the key to faster racing, fewer injuries, and a longer career in this sport. Here’s what to do next (takes less than 5 minutes): 1. 🎥 Watch the short video. 2. 🧩 Complete your “First 6 Moves” Self-Assessment (pinned post). 3. 💬 Introduce yourself in #introductions. Share your name, next race, and what you most want to improve (strength, stability, mobility, or mindset). 4. ⚡ Comment below with one word describing how you want to feel this season. Confident, Powerful, Unstoppable? We’re building a team that trains smart, supports each other, and gets results.Welcome to Strength2Go! Let’s get stronger together. 💪🔥