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Owned by Jeff
We help triathletes improve performance and prevent injury with science-backed 30โmin strength workouts built specifically for swim, bike, and run.
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44k members โข Free
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Mobility & Injury Prevention
171.6k members โข Free
13 contributions to Strength2Go!
2d โขย
Home Equipment Recommendations
Team, Here are some great items to start building your home gym. These are tools I actually use in my studio. 1. Go Fit Resistance Bands 2. Perform Better Mini Bands 3. TRX Suspension Trainer 4. Titan Medicine Balls 8#, 12#, 15# 5. WOD Fitters Monster Bands 6. Trigger Point Foam Roller 7. Kettlebells Recommend getting pairs based on what you can afford. You can build gradually. 8. Stability Ball 65cm or 55cm depending on your height.
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5d โขย
Biggest Limiter
Right now, what feels like the biggest limiter in your training; fitness(endurance), strength, time, recovery, or maybe it's something else entirely? Why?
1 like โข 4d
@Dave Burgess just speaking my truth at the pool! ๐
1 like โข 2d
@Joe Masters Take a look at the programs in the classroom and lmk your thoughts. Try the assessment first just to get an idea of how your body is moving right now.
4d โขย
Ignite BW Plan
Team, the first two weeks (3 WKOs) of the Ignite BW program are also in the classroom! Depending on how you did in the assessment, maybe you start here. Let me know how it goes!
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4d โขย
Ignite Full Gym Plan
Team, the first two weeks (3 wkos) are in the classroom! Give them a go and let me know how it goes!
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11d โขย
Shoveling!
How many of you had to do some serious shoveling this weekend? Anyone strain their back?
0 likes โข 8d
Hot tea with honey or maybe hot chocolate like Iโm doing right now! ๐
0 likes โข 4d
@Dave Burgess Yes, Florida is in a "deep freeze"... have you been hit on the head by any falling iguanas?
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