I'm super excited to be transitioning to Phase 2 of our community, I'd like to start doing a monthly Live Q & A. This community is all about you getting stronger and more durable so you can train effectively, perform better, and stay in the game longer. Send me some topics you'd like to discuss. They don't necessarily have to be strength training related, but that might be a good place to start. I can certainly come up with a list, but I'd love to hear from you! Coach Jeff

This community started as a way to build something better for endurance athletes, and it’s quickly become much more than that. To continue building and expanding the Strength2Go system, we’re transitioning to a paid subscription model for new members. 🔒 Current members are now officially Founding Members You will receive: • Lifetime free access (as long as you remain a member) • Full access to all current and future programs • Early access to everything we build This is your system just as much as it is mine. 💪 Membership for new members: $29/month This allows me to: • Build out the full Strength2Go FLOW system • Expand structured programs beyond Ignite • Add monthly live coaching sessions • Begin developing the future Strength2Go app We’re not just building workouts. We’re building a complete strength system for endurance athletes. Let’s go! ~ Jeff

Strength2Go Kickoff Weekend 💪 Team, this weekend we’re getting our first group moving through the programs. If you haven’t done the Strength2Go Assessment, now is the perfect time. It only takes about 10 minutes and will show you exactly where to start. If you’ve done it before, run it again and see if anything has improved. Then pick one of the two programs and start Workout #1. The people in this community are the ones shaping this into the best strength resource possible for endurance athletes. Your feedback is how it gets better. When you finish the assessment, comment “DONE” below so we can see how many people are jumping in. And tell me: 👉 Which test surprised you the most? Let’s get the first crew rolling. 🚀

I didn’t come into cycling looking for shortcuts or quick validation. I’ve been racing bikes since I was 11 years old, and over time the sport has taught me things that don’t always show up on results sheets — patience, restraint, and the importance of thinking clearly under pressure. Cycling has a way of revealing who you are over years rather than moments, and that long view is what has kept me committed to it. What draws me in isn’t just how hard someone can ride, but *when* they choose to do it. I pay close attention to how races unfold beneath the surface — how positioning matters long before the decisive moment, how energy spent too early is rarely recovered, and how composure often matters more than aggression. I’m interested in timing, efficiency, and decision-making — the quieter parts of racing that separate strong riders from effective ones. Today, I race as a Category 2 cyclist on the track, continuing to refine my craft while building toward higher levels. I approach training and competition deliberately, with a focus on fundamentals, repetition, and consistency. I believe real progress happens quietly, through preparation and discipline, long before it becomes visible. I’m currently in a phase of intentional construction. Learning the track more deeply. Learning the road with patience. Learning myself through repetition and reflection. I’m interested in understanding *why* things work, not just copying what looks impressive. Every race, every training block, every setback is data — something to learn from rather than rush past. In April, I turn 29. I don’t see that as a limitation — I see it as clarity. I understand my motivations better now than I did when I was younger. I’m more disciplined with my time, more deliberate with my effort, and more realistic about what long-term development requires. I’m comfortable with long horizons and delayed outcomes. My long-term vision is clear. Over the next five to ten years, I’m working toward becoming an Olympic Omnium rider, an Olympic road race rider, and eventually a Grand Tour cyclist. Not because those goals sound impressive on paper, but because they represent the highest level of mastery in this sport — physically, mentally, and strategically. They demand patience, adaptability, and years of focused work.

Team, It’s time to get moving. 💪 The Ignite Program is designed so you can start at any point in the season. Whether you choose the minimal equipment bodyweight version or the full gym version, the goal is the same: build strong foundational movement patterns and strength that support your endurance training. As founding members, your feedback is incredibly important. You’re helping shape how the Strength2Go System evolves and improves moving forward. So here’s the plan: 1️⃣ Complete the Assessment 2️⃣ Choose your version of Ignite 3️⃣ Start Workout #1 If you’ve already done the assessment, there’s no better time to start improving than today. Workout #1 is waiting for you. I’m here to help along the way. If you have questions, need modifications, or run into anything that doesn’t make sense, just post in the community and let me know. 🔥 LET’S GO! When you finish the assessment or start Workout #1, comment “IGNITE” below so we can see who’s getting started.