Team, I just wanted to share this infographic of the Strength2Go season-long strength system for endurance athletes. While the Strength2Go FLOW has a clear path, it'll be designed for athletes to be able to start at any point given their training history and phase of the season. Something to look forward to!
I’ve lifted for yrs while training for Tri. I’d love to see how to integrate your perspectives into what I do with out stopping what I do. Is that possible?