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Strength2Go!
51 members • $29/month
15 contributions to Strength2Go!
7d •
Live Q & A Topics
I'm super excited to be transitioning to Phase 2 of our community, I'd like to start doing a monthly Live Q & A. This community is all about you getting stronger and more durable so you can train effectively, perform better, and stay in the game longer. Send me some topics you'd like to discuss. They don't necessarily have to be strength training related, but that might be a good place to start. I can certainly come up with a list, but I'd love to hear from you! Coach Jeff
2 likes • 6d
Right on! Love this. 1.) Shoulder flexibility / mobility work. 2.) Lower back strength. 3.) Overall mobility / flexibility work (I believe you do some mobility sessions yourself?).
17d •
Let’s get going!
Strength2Go Kickoff Weekend 💪 Team, this weekend we’re getting our first group moving through the programs. If you haven’t done the Strength2Go Assessment, now is the perfect time. It only takes about 10 minutes and will show you exactly where to start. If you’ve done it before, run it again and see if anything has improved. Then pick one of the two programs and start Workout #1. The people in this community are the ones shaping this into the best strength resource possible for endurance athletes. Your feedback is how it gets better. When you finish the assessment, comment “DONE” below so we can see how many people are jumping in. And tell me: 👉 Which test surprised you the most? Let’s get the first crew rolling. 🚀
2 likes • 17d
Certainly tight up in shoulders. No doubt about that. And I'll move my feet back a little closer to the wall for the hip hinge wall taps. Will go through the series again tomorrow and really focus on form a bit more.
1 like • 13d
Added in some shoulder flexibility work. It's interesting that there's certainly some good range of motion, but just not in all directions.
23d •
Strength2Go Season-Long Roadmap
Team, I just wanted to share this infographic of the Strength2Go season-long strength system for endurance athletes. While the Strength2Go FLOW has a clear path, it'll be designed for athletes to be able to start at any point given their training history and phase of the season. Something to look forward to!
1 like • 22d
That's a great visual indeed. Allows anyone to take a look at their upcoming season and begin to think about how strength training fits in during various time windows and macro / meso / micro cycles.
30d •
Training Platform Poll Question
Earlier this week I asked about which training platform you used. I assumed the majority would say Training Peaks as it's been around the longest and most people are attached to it. I asked because TP is not the best when it comes to ease of use for strength training. While I like the new format which enables video integration, it still doesn't sync seamlessly, or enable merging of workout data the way it does for endurance training. Right now, if you do the Strength2Go workouts in TP, you must manually input your data within the workout inside of TP to get it to go "green", but also use heart rate and time data from your Garmin(or other) watch to get a TSS (Training Stress Score) and have it effect your overall fatigue/fitness levels. As I build out the Strtength2Go project, what are some of the things you think you'd like to see?
1 like • 30d
I use TP for my own workouts - as well as those of my athletes. But for me, it's more just an easy interface to plan my week. Although it does help to have metrics to track stress and recovery. As for strength training I agree that video integration is a great addition. Form is so important in strength training that it's helpful to see the full movement sometimes to understand what body position and posture is supposed to look like. For me, that's a great addition. But for sure, if the functionality is there, something that tracks like a TSS score is really what I'd be looking for.
Feb 22 •
Recovery sessions / practices
What's everyone here doing from a recovery standpoint? I'm not just talking about a rest day (or two) - but what techniques is everyone employing? I'm doing a cold-plunge just about daily (first thing) from a recovery and metabolic standpoint. But I do it early in the day, before workouts and especially before weights / strength - never after. But cold plunges, recovery days, and stretching every day is on my usual agenda.
1 like • Feb 22
@Jeff Boyer Interesting point on the cold plunge. I hear you on that - I'm only in there for 5-8 minutes at most. And the chiller keeps the temp between 53 and 56F. So it's not awful. Good metabolic benefit, and a little muscle benefit. But again, it has to be timed to not interfere with strength work and muscle hypertrophy. But first thing in the AM on most days - or anytime on rest days - it's pretty nice! Love the mobility work factor. Flexibility just isn't what it used to be for this old guy!
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@dave-burgess-5094
Swimmer from age-group, high school, college. Ex-triathlete. Triathlon and swim coach. Still active - cycling, surfing, a little swimming.
Active 14h ago
Joined Dec 10, 2025
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