No polished answer needed here. Just the truth: How did this week actually go? Not how you hoped it would go.Not how it looked on paper, how it really went. Maybe you stayed on track.Maybe you adjusted and kept moving. Maybe the week was messy, but you didn’t completely disappear. That all counts. One of the biggest parts of building consistency is learning how to be honest about your week without turning it into drama. So let’s do that. Pick one: STRONG = I had a solid week MESSY = not perfect, but I stayed in it OFF = I fell off and need to regroup BUILDING = not there yet, but better than before Drop one below if you’re in. 👇 or DM

We’re at the end of the week, and this is a good time to bring things home. The goal of May Reset was never to be perfect. It was to rebuild some rhythm, get strength work back on the radar, and keep it realistic alongside triathlon training. So wherever you are this week, today is your chance to finish with intention. Your options today: - get your second strength session in - catch up on what got pushed back - keep it simple and finish with one solid win A good week does not have to mean a perfect week. It just has to mean you stayed in it. Check in with one: - DONE = I got it in - CATCHING UP = I’m still getting it done - WIN = one thing I did well this week Drop yours below. 👇

Quick check-in for the group: How’s your week going with strength work so far? No pressure and no guilt here. The point of May Reset is to build a more realistic rhythm, not to be perfect. So where are you right now? - ON TRACK = I’ve done what I planned so far - LATER TODAY = not done yet, but still on track for today - NEED TO RESET = week got away from me, and I need to adjust Wherever you are, just be honest. That’s how we keep this useful. If you need to reset, that’s fine too, better to adjust and keep moving than disappear for the rest of the week.

Today is about one thing: get the first strength session done. Not perfect. Not fancy. Just done. The whole point of May Reset is to make strength work feel realistic again, not like one more thing you’re failing to keep up with. Today’s reminder: Your first session does not need to be your best session. It just needs to happen. Even if your week is busy, even if training feels a little chaotic, even if motivation isn’t sky high, getting that first session in is what starts rebuilding momentum. Today’s focus: - keep it simple - keep it realistic - follow through on what you said you could do If you get your session in today, drop a DONE below. If you’re doing it later, drop a LATER. Start with S2G Ignite WKO 1: Hinge + Core Stability or S2G Ignite BW WKO 1: Movement Mastery. Both of these are in the classroom under the Full Gym, or Bodyweight Ignite programs. Go get it!

Welcome to Day 1 of May Reset. The goal this week is simple: get back into a rhythm with strength work in a way that feels realistic and sustainable alongside triathlon training. This is not about being perfect. It’s not about crushing yourself with extra work. It’s about starting the week with a clear plan and some momentum. This week’s focus: Keep it simple enough to actually do. Your job today: Take 30 seconds and decide what your strength week will realistically look like. Reply or DM with one of these: - 2 = I can commit to 2 strength sessions this week - 3 = I can commit to 3 strength sessions this week - R = I need a reset week and I’m starting small This week’s simple structure: - Monday: make the plan - Tuesday: first strength session - Wednesday: accountability check-in - Thursday: mobility / movement focus - Friday: second strength session or progression - Weekend: catch-up, reflect, reset If you’ve been off lately, this is your clean slate. Let’s start simple and build from there. 👊