I knew this weekend would challenge my training. You can have a plan, but you still have to adjust to reality. Yesterday was supposed to be a swim and strength session after a 6.5-hour drive and a race preview for my athletes. Adapted: No pool available—so we previewed the swim course instead. Not the planned distance or intervals, but still time in the water. Added a ride on the bike course for some easy aerobic work. Finished with a quick 22-minute bodyweight session in the hotel gym. Plans can’t be set in stone. The goal is to find a way to get something in. That’s the win. Today calls for a long ride and another strength session… might need to have a conversation with my coach. 😉

Quick check-in for the group: How’s everyone feeling heading into the weekend? Not just physically, overall. Training, strength work, recovery, life… it all counts. One thing I’ve been thinking about with this whole May Reset is that progress is rarely about having the perfect week. A lot of the time, it’s just about staying connected to the process even when things feel a little chaotic. So this afternoon, take a second and check in with yourself: What feels good right now? What feels a little off? What do you want to carry into next week? You can keep it simple. Drop one word, one thought, or one win below. 👇 or DM

Today’s focus is simple: Get the first strength session in. No extra drama. No waiting for the perfect window. No making it bigger than it needs to be. Just do the session you planned to do. At this point in the month, the win is not chasing some huge finish. The win is following through on the basics and proving to yourself that strength work can stay part of your routine when life and training are both full. Today’s reminder: You do not need to feel fired up to be consistent. You just need to do the next thing you said you were going to do. Check in with one: - DONE = first session is in - LATER = getting it done later today - BACK ON TRACK = not perfect, but I’m moving today Drop yours below. 👇 or DM

Today is a good reminder that progress is not just built on the big sessions. It’s also built on the days where you stay connected, take care of the basics, and make sure the week keeps moving. So if today is not a full strength day, that’s fine. Today’s options: - get in 10–15 minutes of mobility / movement work - take 5 minutes to look at your schedule and lock in your next session - if the week has drifted a bit, simplify and recommit for Friday You do not need to force a huge training day. You just need to do something that keeps you in rhythm. Today’s reminder: A lot of consistency comes from what you do on the in-between days. If you do something today to stay connected to the week, drop a MOVE below. 👇 or DM