Team, Here are some great items to start building your home gym. These are tools I actually use in my studio. 1. Go Fit Resistance Bands 2. Perform Better Mini Bands 3. TRX Suspension Trainer 4. Titan Medicine Balls 8#, 12#, 15# 5. WOD Fitters Monster Bands 6. Trigger Point Foam Roller 7. Kettlebells Recommend getting pairs based on what you can afford. You can build gradually. 8. Stability Ball 65cm or 55cm depending on your height.

Right now, what feels like the biggest limiter in your training; fitness(endurance), strength, time, recovery, or maybe it's something else entirely? Why?

Team, the first two weeks (3 WKOs) of the Ignite BW program are also in the classroom! Depending on how you did in the assessment, maybe you start here. Let me know how it goes!

Team, the first two weeks (3 wkos) are in the classroom! Give them a go and let me know how it goes!

How many of you had to do some serious shoveling this weekend? Anyone strain their back?