9h • General discussion
MAY RESET: WEEK 2 STARTS NOW ✅
New week, new chance to get back into a good rhythm.
First off, if last week was solid, great, keep building.
If last week was messy, missed, or inconsistent, that’s fine too. We’re not starting over from failure. We’re just starting this week from where you are.
Week 2 focus:
Do the basics again, this time, a little better.
That might mean:
- following through on the plan you set
- keeping strength work realistic
- not overcomplicating things
- staying consistent even if the week isn’t perfect
This week’s structure:
- Monday: set the plan
- Tuesday: first strength session
- Wednesday: midweek accountability check-in
- Thursday: mobility/movement/reset
- Friday: second strength session or catch-up
- Weekend: reflect and reset
Your check-in for today:
What’s your realistic plan this week?
- 2 = 2 strength sessions
- 3 = 3 strength sessions
- R = reset week, keeping it simple
- B = building off last week and tightening things up
Drop one below, or DM me, and let’s keep this moving. 👇
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MAY RESET: WEEK 2 STARTS NOW ✅
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