We’re at the middle of the week. This is the point where things either stay on track… or start slipping because life gets busy and the plan gets fuzzy. So today is just a quick, honest check-in. No guilt.No pretending.Just where things stand right now. Where are you this week? ON TRACK = I’ve followed through so far LATER TODAY = not done yet, but still in it ADJUSTING = the week shifted, but I’m making it work ONE WIN = I need to keep it simple and get one solid win before the week ends That’s all this is. Stay connected to the week, make the adjustment if you need to, and keep moving. Drop yours below. 👇 or DM

We’re into Week 4. Last week of May Reset. That does not mean you need to do something dramatic. It means this is a good week to finish with intention. Whether the last few weeks have been strong, inconsistent, scrappy, or somewhere in between, you’ve got one more chance this month to keep it simple, follow through, and build a little more momentum. Week 4 focus: Finish the month with realistic consistency. That means: - no overthinking - no trying to make up for the whole month in one week - no disappearing because things haven’t been perfect Just make a plan you can actually keep and follow through on it. This week’s structure: - Monday: set the plan - Tuesday: first strength session - Wednesday: midweek accountability check-in - Thursday: mobility / reset / recommit - Friday: second strength session or catch-up - Weekend: reflect and roll forward Today’s check-in: What’s your approach for this week? - 2 = 2 strength sessions, keep it solid - 3 = 3 sessions, ready to build - FINISH STRONG = I want to close the month well - BACK IN = the month has been off, but I’m back this week Drop one below and let’s finish May the right way. 👇 or DM

Today is a good reminder that progress is not just built on the big sessions. It’s also built on the days where you stay connected, take care of the basics, and make sure the week keeps moving. So if today is not a full strength day, that’s fine. Today’s options: - get in 10–15 minutes of mobility / movement work - take 5 minutes to look at your schedule and lock in your next session - if the week has drifted a bit, simplify and recommit for Friday You do not need to force a huge training day. You just need to do something that keeps you in rhythm. Today’s reminder: A lot of consistency comes from what you do on the in-between days. If you do something today to stay connected to the week, drop a MOVE below. 👇 or DM

Today is simple: Get the first strength session in. That’s it. Not the perfect workout.Not the most motivated version of you.Not a huge session that leaves you wiped out. Just the session you planned to do. The whole point of May Reset is to keep proving that strength work can fit into your week in a realistic way even when life and triathlon training are already full. Today’s reminder: Momentum usually comes from follow-through, not hype. So if today is your day, get it done. If later makes more sense, lock it in and follow through. Check in with one: DONE = first session is done LATER = it’s happening later today ADJUST = I need to move things around, but I’m staying in it Drop yours below. 👇 or DM

Welcome to Day 1 of May Reset. The goal this week is simple: get back into a rhythm with strength work in a way that feels realistic and sustainable alongside triathlon training. This is not about being perfect. It’s not about crushing yourself with extra work. It’s about starting the week with a clear plan and some momentum. This week’s focus: Keep it simple enough to actually do. Your job today: Take 30 seconds and decide what your strength week will realistically look like. Reply or DM with one of these: - 2 = I can commit to 2 strength sessions this week - 3 = I can commit to 3 strength sessions this week - R = I need a reset week and I’m starting small This week’s simple structure: - Monday: make the plan - Tuesday: first strength session - Wednesday: accountability check-in - Thursday: mobility / movement focus - Friday: second strength session or progression - Weekend: catch-up, reflect, reset If you’ve been off lately, this is your clean slate. Let’s start simple and build from there. 👊