8d • General discussion
ASSESSMENT WEEK: DAY 3 — PUSH-UP WITH SHOULDER TAP
Next up is the Push-Up with Shoulder Tap.
This one tells us a lot about:
● core control
● shoulder stability
● trunk control
● how well you can resist rotation
That matters because if you can’t control your trunk and shoulders here, it usually shows up in strength training and often in swim posture, run posture, and overall movement quality.
What to look for:
● can you hold a strong push-up position?
● do your hips stay level as you tap each shoulder?
● can you avoid shifting and twisting all over the place?
● do you stay controlled from start to finish?
Score yourself:
● 2 = pass
● 1 = needs work
● 0 = fail
If one side feels weaker or less controlled, that counts.
Use the weaker side or overall quality of movement for your score.
If you do it today, drop your score below:
2, 1, or 0
And if you want more feedback, feel free to DM me a video.
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ASSESSMENT WEEK: DAY 3 — PUSH-UP WITH SHOULDER TAP
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