Wishing pond: a 20-30min breathwork session
Just finished the daily practice but don't have time to do a full hour long practice. Really wishing there was an in-between~
Two round activation, two round relaxation.
I know it's possible to facilitate this for myself if I set a timer for the rounds but it would be lovely to be guided by Adam's or Jaggers' soothing voice & beautiful music.
Putting this out to there 🙏🏻🙏🏻 may the powers that be make a wish come true 🥰😅
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Caz Y
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Wishing pond: a 20-30min breathwork session
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