Calling all VIP tier members. You have a new replay to tune into!
This session is the perfect combination of movement and stillness. In this practice, I guided the community through a gentle Qi Gong sequence to shake up stagnant energy and wake up the body, before settling into a deeply restorative guided tree visualization and breathing practice.
Whether you are feeling physically tense, mentally busy, or simply in need of a reset, this one will meet you exactly where you are.
Click HERE to tune into the replay. If you joined us live, we'd love to hear what shifted for you. Drop a comment and share your experience with the community. 🌿