Jun '25 • 🧡 | Community Feed
🌱 Mental Resilience Starts in the Body
In somatic practice, we learn that the mind and body are deeply connected.
And that means our resilience is not just mental. It’s physical, emotional, and nervous system-deep.
Mental resilience is not about forcing yourself to stay positive. It's about how you feel safety, how you respond to discomfort, and how you come back to yourself when things get hard.
• It lives in your breath
• It grows when you slow down and notice
• It strengthens when you respond with awareness instead of reacting on autopilot
Resilience is built in the smallest moments.
When you pause before pushing yourself
When you give your body space to speak
When you choose presence over pressure
We are not chasing performance here.
We are learning to meet ourselves with compassion, one grounded moment at a time.
How is your somatic work helping you feel more resilient lately?
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🌱 Mental Resilience Starts in the Body
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Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
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