1d • 🧡 | Community Feed
It's my party and I'll cry if I want to!
I've found myself being very emotional and crying a lot since the three day workshop. I do the daily practice every day too.
I went through a lot of trauma during the pandemic, in work and personal life, and feel I've been emotionally on lockdown ever since.
After collapsing in February and being diagnosed with MEcfs I've been doing a lot of work on reconnecting with myself and healing.
It seems that this ground work I've been doing, then adding in the workshop and daily practice, has really allowed me to connect with the grief that needs to be released.
It doesn't feel great, but I'm going with it and just letting myself cry whenever it comes through. It's hard but also feels cathartic.
I'm wondering if anyone else has experienced something similar with breathwork?
3
5 comments
It's my party and I'll cry if I want to!
skool.com/somaticrelease
Welcome to the Somatic Insider Group, where we come together for somatic exercises & human-to-human connection!
Leaderboard (30-day)
1
+227
2
+178
3
+149
4
+121
5
+94
Powered by